Food for Finals

The dreaded finals are upon us. Late night studying has commenced and that can lead to some poor eating habits. However, maintaining healthy eating will actually be more beneficial to your finals because your body and mind will be at their peak performance.

Here are some simple snack ideas for when you are studying late at night.

     Frozen Greek Yogurt Blueberries – Blueberries are great for brain health and you need        your brain at its prime in order to remember everything for the test. Greek Yogurt is just      great for your body overall and provides you with much needed protein.

     Dark Chocolate – that is right, chocolate can help you with studying. Dark chocolate          helps stimulate blood flow to the brain which helps you concentrate on your work. But        of course, use it in moderation.

     Green Tea – unlike coffee, which can get you jittery if you have to much, green tea has        the amino acid L-theanine which will give you energy without putting you in overdrive.

     Water – It is important to stay hydrated throughout your study sessions. Doing so will          help blood flow to the brain and keep you from overheating, which can lead to                   headaches and lack of focus.

     Cheese Cucumber Sandwiches – You don’t have to worry about crumbs covering your      lap or your computer after you eat these, and it will help curb your carb cravings. The        crunchiness of the cucumber will balance out the richness of the fat and salt from the        cheese.

Though these snacks won’t be able to guarantee straight A’s on your finals, they will help you get one step closer.

As for working out, the RAC will have the same hours it has had all semester, so no worries about not being able to make it in.

The Group Fitness Classes will be changed slightly however, classes will still be offered but the times will be different.

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Just remember, you are almost done!

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Stay Fit during the Summer

School is almost over and summer is just around the corner. But just because school is out for the summer, and all the knowledge that you learned over the year slowly disappears with the summer sun, that doesn’t mean that all of the progress that you have made should also disappear.

Whether you are staying in Statesboro or are going out into the world there are multiple ways to maintain your progress.

Staying in Statesboro:

HHJ-4CRI is up and running during the summer months and so the RAC is always an option. You can utilize the weight room, the basketball, the racquetball courts, and the indoor and outdoor pools.

      Group Fitness Classes – Available during the summer as well. There will be a Group           Fitness Schedule for both A and B term.

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      Personal Trainers – Available during the summer months if you want someone to help         you get started or keep you motivated.

      Summer Break Boot Camp – Just like Spring Break Boot Camp and Fall Fit Camp, this       will be offered Monday and Wednesday from 6-7pm in the Group Fitness Studio.

PT-13      Southern Adventures – Campus Cycle will be offered during the summer as well,                helping you stay fit by riding bikes around campus. Or utilize the Southern                          Adventures resources and equipment to go on outdoor adventure trips with your                friends.

      Wellness – Student Health 101 and the Wellness Center will be up and running during        the summer to help students with all aspects of health.

      Intramural Sports – Sand Volleyball, Summer Softball, and Summer Basketball will be         offered during the summer months.

      Tri-Eagle Challenge – A different type of triathlon for those who want to push their               boundaries. There will be a Tri-Eagle Challenge for both A and B term. Students have         the whole term to bike 100 miles using any of the three styles of stationary bikes in the       fitness center, or gain the miles through our Group Fitness Spin Classes. Students also       need to walk/run 26.2 miles using the treadmills or the indoor track. And finally,                   participants need to swim 5,000 yards in the indoor pool, either during open swim or         with a Group Fitness water aerobics class.

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Not staying in Statesboro:

Unfortunately leaving Statesboro means you lose access to the RAC, but never fear because there are still other ways of staying in shape.

      Get a local gym membership for the summer months, most gyms will offer a discount         during the summer months.

      Begin a Couch to 5K or Couch to Marathon if you are ambitious, because you can run       anywhere.

No matter what you end up doing this summer, remember you can always be apart of CRI by following us on Facebook, Twitter, or Instagram.

Perfect Your Pose

Ever see people doing yoga poses that look so hard and complex that you don’t think you could ever do it? Well, you can!

On March 29, from 4 to 5:30 p.m. there will be an Upside Down Yoga Workshop focusing on the inversion poses, arm balances, and headstands and handstands.

“While these may seem like advanced poses, having the correct form and being aware of your body can make them much easier,” Emmy Richards, Fitness Program Director for Group Fitness, said. “This workshop will also show you steps to gain the strength, flexibility, and balance to complete poses like headstand or crow.”

Just last month there was another Yoga Workshop known as Broga. If you’ve been to a previous workout, don’t pass up on this one!

“This is different from Broga because it’s focusing on inversions and balance poses versus yoga for a specific group of people. This workshop will teach participants how to build up to more challenging poses or how to perfect their form in order to get the most out of their practice,” Richards said.

The best part is that it’s free and equipment is provided so there’s no reason not to come! There is a maximum of 25 people, though, so come early to get a spot!

The workshop will include a yoga practice as a warm-up, and then participants will be shown how to build up to the harder poses or how to perfect the pose can already do, Then the workshop will end with relaxation.

Richards said, “You don’t have to be great at yoga to do these poses, you just have to know how to get into them correctly and how to work up to the more challenging moves.”

Rest, Relax, and Eat

Spring Break is finally here! No classes, just fun in the sun and some much need R&R. But just because you are on vacation doesn’t mean you have to lose sight of all your fitness progress that you’ve made this year.

When on vacation, people have the tendency to overindulge with food and drinks because they’re “on vacation.” Which is totally fine, you work hard you deserve to spoil yourself, but don’t let your spoils ruin your fitness progress.

An easy way to avoid overeating is to bring snacks to munch on while you soak up the sun in between meals. This way you won’t be so hungry afterwards that you turn to a fast food option, ruining all of your progress.

Here are some healthy snack options that you can pack to take with you.

      Baked Zucchini Chips

      Microwaved Apple Chips

      Edamame

      Frozen Yogurt Covered Blueberry Bites 

      Frozen Grapes 

      Trail Mix 

These are just a handful of ideas that you could take with you on your vacation that are fairly easy to make with minimal prep time.

So remember, wherever your Spring Break adventure might take you doesn’t mean you have to sacrifice your progress or your health.

Enjoy and Relax!

Regional Bouldering Competition, No Experience Required

Test your climbing abilities against other university students on Saturday, March 28, with the 7th annual Southern SendFest Bouldering Competition.

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Southern SendFest is designed to be a top-score redpoint competition and climbers will have three consecutive hours to achieve their highest score. The score will be a total of the climber’s top five routes.

There will be three divisions to compete in: Beginner, Intermediate, and Advanced.

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“A beginner should not hesitate to participate because our climbing event caters to all levels,” Savannah Manning, Southern Adventures staff member, said. “We actually have a beginner category and boulder routes set specifically for them, so the competition is much less intimidating than it may seem.”

Registration ends March 26th and the fee is $35.

The fee includes on-site tent camping, restrooms and showers, lunch and snacks, SWAG Bag featuring samples and freebies from sponsors, and awards for the top male and female competitors in each division.

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The SWAG bags typically consist of stickers, Chapstick, hand salve, and discount cards, though donations are still coming in from sponsors so the exact contents may vary, Manning said.

Already there are some big name sponsors who have sent donations including Moosejaw, Patagonia, Mountain Khaki, and Smithoptics. Last year $3,000 worth of prizes were donated and so the same is expected for this year, Manning said.

During registration, climbers will be able to choose their preferred heat:

      Heat 1 will be from 9 – 12 p.m.

      Heat 2 will be from 12 – 3 p.m.

      Heat 3 will be from 3 – 6 p.m.

“This is a regional event, so at least half of our participation comes from students outside of GSU,” Manning said. “This allows us to be recognized as a school that promotes climbing, while also providing networking opportunities for participating students.”

Other schools also have to compete for Georgia Southern to be recognized as part of CCS (Collegiate Climbing Series).

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After the competition there will be a social at a climber’s house with a rock wall in their backyard.

Participants must be 18 years old or older and enrolled in a southeastern private or public university or college to register.

Climb to New Heights

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Ever want to climb an actual mountainside? Well learn the ropes at the RAC’s Climbing Wall and build your skills before showing off outdoors.

The RAC has a 45-foot-high rock wall modeled off an actual rock face. It is manned by shift leads and climbing wall attendants who can give you tips on your form and technique while making sure you are staying safe.

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“Climbing is an individual activity that challenges a person both mentally and physically,” Spenser Herkelman, Southern Adventures Program Director, said. “The benefits of climbing can range from improved self confidence to increased strength and body composition.”

In the RAC, equipment is provided for climbers from shoes, to harnesses, to chalk bags that can all be checked out. So there isn’t an excuse not to try it.

The only requirement is that participants wear close toed shoes, but climbing shoes are preferred.

Don’t want to climb up a 45-foot wall? Well try your hand at bouldering.

There is a Bouldering Cave right next to the rock wall that allows people to test their climbing skills in a different setting.

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Bouldering is for people who wish to focus more on the difficulty and skill instead of how high they can climb.

Though climbing is an individual activity, the Southern Adventures staff has incorporated a social event for climbers, Bouldering Night Out (BNO).

“Everyone is invited to participate in Bouldering Night Out. It is a non-competitive event with various themes. Patrons do not need to have any prior experience,” Herkelman said.

In the past there has been Ninja, Ghosts and Ghouls, and Neon themed events.

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The Climbing Wall is open:

      Mondays and Thursdays: 4-9pm

      Fridays: 4-6pm

      Saturdays: 12-3pm

     Sundays: 5-8pm

The Bouldering Cave has the same hours as the RAC.

Get a Job at CRI

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Ever think about what it would be like to work for CRI? Well now is your chance to find out!

From February 9 through March 1 the Job Portal on the Student Employment website will list every single job opening within CRI. This includes positions at the RAC, GSU Golf Course and the new Shooting Sports Education Center.

All you have to do is look through the job postings. Once you find one that you might like, submit your application with your cover letter and resume. It’s that easy. And you can apply for more than one position.

If you have questions about employment at CRI, tables will be set up across campus where you can speak directly with current student employees. The times and locations are as follows:

         Feb. 16 – Russell Union Bus Stop, 10am-2pm

         Feb. 17 – Outside the Dining Commons, 10am-2pm

         Feb. 23 – RAC Lobby, 4pm-8pm

         Feb. 24 – outside Lakeside Café, 10am-2pm

                      – RAC Lobby, 4pm-8pm

         Feb. 25 – Forrest Drive Bus Stop, 10am-2pm

                      – RAC Lobby, 4pm-8pm

         Feb. 26 – RAC Lobby, 4pm-8pm

CRI employs over 350 students and is actually the number one student employer on campus. This is because of the various divisions and areas that students can work in. Plus, working for CRI is awesome, so who wouldn’t want to apply? Some of the positions include:

         Recreation Facility Assistant

         Lifeguard

         Web Media Assistant

         Graphic Design Assistant

         Intramural Sports Scorekeeper

         Southern Adventures Attendant

        Southern Adventures Bike Mechanic

         Fitness Specialist

         Group Fitness Instructor

         Personal Trainer

         Club Sports Supervisor

         Golf Course Attendant

         Golf Course Maintenance Greenskeeper

         Shooting Sports Assistant

Any of these sound like something you would like to do?

Don’t forget, the job postings are only open for three weeks, so mark it on your calendar and don’t forget to apply!