School is almost over and summer is just around the corner. But just because school is out for the summer, and all the knowledge that you learned over the year slowly disappears with the summer sun, that doesn’t mean that all of the progress that you have made should also disappear.
Whether you are staying in Statesboro or are going out into the world there are multiple ways to maintain your progress.
Staying in Statesboro:
CRI is up and running during the summer months and so the RAC is always an option. You can utilize the weight room, the basketball, the racquetball courts, and the indoor and outdoor pools.
Group Fitness Classes – Available during the summer as well. There will be a Group Fitness Schedule for both A and B term.
Personal Trainers – Available during the summer months if you want someone to help you get started or keep you motivated.
Summer Break Boot Camp – Just like Spring Break Boot Camp and Fall Fit Camp, this will be offered Monday and Wednesday from 6-7pm in the Group Fitness Studio.
Southern Adventures – Campus Cycle will be offered during the summer as well, helping you stay fit by riding bikes around campus. Or utilize the Southern Adventures resources and equipment to go on outdoor adventure trips with your friends.
Wellness – Student Health 101 and the Wellness Center will be up and running during the summer to help students with all aspects of health.
Intramural Sports – Sand Volleyball, Summer Softball, and Summer Basketball will be offered during the summer months.
Tri-Eagle Challenge – A different type of triathlon for those who want to push their boundaries. There will be a Tri-Eagle Challenge for both A and B term. Students have the whole term to bike 100 miles using any of the three styles of stationary bikes in the fitness center, or gain the miles through our Group Fitness Spin Classes. Students also need to walk/run 26.2 miles using the treadmills or the indoor track. And finally, participants need to swim 5,000 yards in the indoor pool, either during open swim or with a Group Fitness water aerobics class.
Not staying in Statesboro:
Unfortunately leaving Statesboro means you lose access to the RAC, but never fear because there are still other ways of staying in shape.
Get a local gym membership for the summer months, most gyms will offer a discount during the summer months.
Begin a Couch to 5K or Couch to Marathon if you are ambitious, because you can run anywhere.