Stay Fit during the Summer

School is almost over and summer is just around the corner. But just because school is out for the summer, and all the knowledge that you learned over the year slowly disappears with the summer sun, that doesn’t mean that all of the progress that you have made should also disappear.

Whether you are staying in Statesboro or are going out into the world there are multiple ways to maintain your progress.

Staying in Statesboro:

HHJ-4CRI is up and running during the summer months and so the RAC is always an option. You can utilize the weight room, the basketball, the racquetball courts, and the indoor and outdoor pools.

      Group Fitness Classes – Available during the summer as well. There will be a Group           Fitness Schedule for both A and B term.

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      Personal Trainers – Available during the summer months if you want someone to help         you get started or keep you motivated.

      Summer Break Boot Camp – Just like Spring Break Boot Camp and Fall Fit Camp, this       will be offered Monday and Wednesday from 6-7pm in the Group Fitness Studio.

PT-13      Southern Adventures – Campus Cycle will be offered during the summer as well,                helping you stay fit by riding bikes around campus. Or utilize the Southern                          Adventures resources and equipment to go on outdoor adventure trips with your                friends.

      Wellness – Student Health 101 and the Wellness Center will be up and running during        the summer to help students with all aspects of health.

      Intramural Sports – Sand Volleyball, Summer Softball, and Summer Basketball will be         offered during the summer months.

      Tri-Eagle Challenge – A different type of triathlon for those who want to push their               boundaries. There will be a Tri-Eagle Challenge for both A and B term. Students have         the whole term to bike 100 miles using any of the three styles of stationary bikes in the       fitness center, or gain the miles through our Group Fitness Spin Classes. Students also       need to walk/run 26.2 miles using the treadmills or the indoor track. And finally,                   participants need to swim 5,000 yards in the indoor pool, either during open swim or         with a Group Fitness water aerobics class.

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Not staying in Statesboro:

Unfortunately leaving Statesboro means you lose access to the RAC, but never fear because there are still other ways of staying in shape.

      Get a local gym membership for the summer months, most gyms will offer a discount         during the summer months.

      Begin a Couch to 5K or Couch to Marathon if you are ambitious, because you can run       anywhere.

No matter what you end up doing this summer, remember you can always be apart of CRI by following us on Facebook, Twitter, or Instagram.

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Assess Your Fitness Level with Fitness Assessments

As the semester’s end is in sight, what better time to find out how much you have improved in your fitness goals than by getting a fitness assessment?

Fitness Assessments test a person’s baseline values such as resting heart rate, blood pressure, height and weight. Body composition by using tests such as the 3-site skinfold, bioelectrical impedance analysis, waist-to-hip ratio. Cardiovascular fitness which is tested by a three-minute step test, muscular fitness is tested by a push-up test and a half sit-up test. Flexibility is also tested by the reach over the shoulder test and a modified sit and reach test.

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“Fitness assessments are great for people who would like to know their current fitness level,” David Purser, Fitness Program Graduate Assistant, said. “Also they are a good way to evaluate progress. For example, if someone had a new year’s resolution to lose a certain amount of weight during this semester, or drop a certain body fat percentage, they could come in as many times as they wanted to be tested.”

You can get a Fitness Assessment as many times as you want in order to keep track of your progress and to help keep you motivated. Some people have come in every single week over the course of a semester and others come at the beginning of a workout program and then again at the end to view any progress made.

It is not required to test everything during a Fitness Assessment though it is highly preferred, people with health conditions or injuries are able to do a ‘modified’ Fitness Assessment. Before participating in a Fitness Assessment everyone must fill out a health questionnaire first.

People under 18 are not allowed to receive Fitness Assessments unless they bring a written note from a parent or guardian and sign a release form.

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Each time you get a Fitness Assessment your results are ranked against others based on your biological sex and age, and you are given a percentile ranking and categories such as ‘above average’ or ‘below average’ so that you are able to see what areas need more work.

Appointments can be made online. You must arrive 10 minutes prior to your appointment time to fill out the necessary paperwork and the Fitness Assessment takes roughly 30 minutes.

Before coming to your appointment. Remember:

      Do not drink alcohol or caffeine, use tobacco products, or eat food within hours of             your appointment.

      Be well rested and avoid significant exertion or exercise on the day of the Fitness               Assessment.

      Get an adequate amount of sleep the night before.

      Wear clothing that allows you to move freely and walking or running shoes.

Purser said, “Being educated about your health is important as you make diet and exercise choices throughout your life!”