Perfect Your Pose

Ever see people doing yoga poses that look so hard and complex that you don’t think you could ever do it? Well, you can!

On March 29, from 4 to 5:30 p.m. there will be an Upside Down Yoga Workshop focusing on the inversion poses, arm balances, and headstands and handstands.

“While these may seem like advanced poses, having the correct form and being aware of your body can make them much easier,” Emmy Richards, Fitness Program Director for Group Fitness, said. “This workshop will also show you steps to gain the strength, flexibility, and balance to complete poses like headstand or crow.”

Just last month there was another Yoga Workshop known as Broga. If you’ve been to a previous workout, don’t pass up on this one!

“This is different from Broga because it’s focusing on inversions and balance poses versus yoga for a specific group of people. This workshop will teach participants how to build up to more challenging poses or how to perfect their form in order to get the most out of their practice,” Richards said.

The best part is that it’s free and equipment is provided so there’s no reason not to come! There is a maximum of 25 people, though, so come early to get a spot!

The workshop will include a yoga practice as a warm-up, and then participants will be shown how to build up to the harder poses or how to perfect the pose can already do, Then the workshop will end with relaxation.

Richards said, “You don’t have to be great at yoga to do these poses, you just have to know how to get into them correctly and how to work up to the more challenging moves.”

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