Rest, Relax, and Eat

Spring Break is finally here! No classes, just fun in the sun and some much need R&R. But just because you are on vacation doesn’t mean you have to lose sight of all your fitness progress that you’ve made this year.

When on vacation, people have the tendency to overindulge with food and drinks because they’re “on vacation.” Which is totally fine, you work hard you deserve to spoil yourself, but don’t let your spoils ruin your fitness progress.

An easy way to avoid overeating is to bring snacks to munch on while you soak up the sun in between meals. This way you won’t be so hungry afterwards that you turn to a fast food option, ruining all of your progress.

Here are some healthy snack options that you can pack to take with you.

      Baked Zucchini Chips

      Microwaved Apple Chips

      Edamame

      Frozen Yogurt Covered Blueberry Bites 

      Frozen Grapes 

      Trail Mix 

These are just a handful of ideas that you could take with you on your vacation that are fairly easy to make with minimal prep time.

So remember, wherever your Spring Break adventure might take you doesn’t mean you have to sacrifice your progress or your health.

Enjoy and Relax!

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