Welcome back to another semester!
It is now 2015 and the best time take advantage of a fresh start!
CRI is here to help you fulfill those New Years resolutions by supplying numerous old and new Group Fitness classes, along with intramural sports, club sports, and various clinics that will help you with all aspects of your fitness goals.
There will be the classic Group Fitness classes returning such as Awesome Abs, Yoga, Cycle, and Zumba.
However, there is a whole new set of Group Fitness classes. Some branch off of the staples like Yoga Flow and Beginner Cycle but others are completely new like Total Body Blast, Upper Body Blast, Lower Body Blast, H.I.I.T FIT, and Power Lunch.
If any of these classes sound interesting, go to our website and read the class descriptions.
Fitness classes are all offered numerous times a day, every day of the week.
Along with Group Fitness classes, there are also additional programs such as Spring Break Boot Camp and the new Olympic Lifting Program. These programs combined with the original Women and Weights and Madness in the Meadow classes can help you reach your fitness goals.
If swimming is more your thing, then look out for the Swim 2 Break challenge. Choose a Spring Break destination: Nassau, Bahamas at 8,000 yards; Cancun, Mexico at 16,000 yards; or Sydney Australia at 48,000 yards.
After completing any of the three set distances, you will receive a paradise glass.
Along with physical fitness goals, CRI offers programs for other aspects of improving overall wellness. These programs include Wellness Week, Voice Your Dream, Put Wellness in Your Wednesday, the Campus Farmers’ Market, No Impact Week, and Walk a Mile in Her Shoes.
With so much offered through CRI, there is no reason for you not to stick to those elusive New Years Resolutions, start fresh or to continue the progress you made last semester.
See you at the RAC!