Get Your Wellness On!

This week is WELLNESS WEEK! Ok, I may be more excited than you are right now, but let me tell you why. Wellness Week is a week filled with fun activities that each focus on a different aspect of Wellness. These events and activities take place throughout the week at different times, so there is a variety to choose from to participate in. The best part is…….it’s FREE!

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Let me break down the events that I am most excited about by the dimension of wellness it represents.

Emotional
The Counseling and Career Development Center will be facilitating the Clothesline Project at the Russell Union on Monday through Thursday from 9 a.m. to 5 p.m. The project allows students to fight violence against women by creating a shirt. It is encouraged that victims make shirts as well as shirts in memory of victims.

Environmental
Learn how to “be green while saving green” through hands-on and minds-on activities in the Sustainable Solutions Exhibit at the Georgia Southern Museum on Tuesday from 9 a.m.-5 p.m. Attending this exhibit will increase your understanding of how innovative technology and smart design can make a difference. Recognize and celebrate the ability to help sustain our planet!

Intellectual
Whether it is a conflict with a friend, or an employee at work, it is important to manage the situation. Learn why and how at the Conflict Management workshop held by Student Leadership and Civic Engagement on Wednesday at 5:30 p.m. in Russell Union room 2041. The workshop will give you guidelines and tips on how to handle different conflict situations.

Occupational
If you still have no idea what to do with your life, here’s a chance to get a clue to what may be the best fit. Career Services will be hosting The Right Career for You on Wednesday at 2:30 p.m. and 4 p.m. in Russell Union room 2052. Find a career that fits your personality!

Physical
Get fit for Spring Break! Campus Recreation and Intramurals will be hosting the Race 2 Break 5K on Saturday at 8am outside the RAC. Whether you’re a leisure walker, or a runner, this race is open to everyone. In order to participate students must pay $20 by 7:30 a.m. on race day. Test your limits a week before a weeklong Spring Break!

Social
Enjoy a newly release movie at Eagle Entertainment’s Cinema Series on Friday at 7 p.m. and 10 p.m. in the Russell Union Theater. Bring your friends and enjoy the big screen for FREE with concessions going for a dollar each. Enjoy this best value movie theater deal!

All the dimensions
Stop by the LiveWell Fair on Wednesday from 8 a.m. to 12:30 p.m. to visit on and off campus organizations that represent each of the seven dimensions of wellness. Earn a Wellness Week t-shirt by collecting tickets from each dimension. Here’s an opportunity to tend to all your dimensions of wellness at once!

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Don’t these events sound like fun? Well, there are even more activities you can check out during Wellness Week. Just visit the CRI Wellness Week page to learn more. Remember, it’s important to tend to all seven dimensions of wellness!

Do something fun this week to enhance your well-being!
Victoria

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